Amount of nutrients in 100 g (grams) of Rolls, hamburger, whole grain white, calcium-fortified.
| Nutrient | Amount and Unit | Percentage |
Water
|
38.67 g
|
38.67%
|
Energy (calorie)
|
255 kcal
|
|
Energy (joule)
|
1065 kJ
|
|
Protein
|
9.3 g
|
9.3%
|
Total lipid (fat)
|
3.49 g
|
3.49%
|
Ash
|
2.05 g
|
2.05%
|
Carbohydrate, by difference
|
46.5 g
|
46.5%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
9.3 g
|
9.3%
|
Calcium, Ca
|
233 mg
|
0.23%
|
Iron, Fe
|
2.59 mg
|
|
Magnesium, Mg
|
38 mg
|
0.04%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
190 mg
|
0.19%
|
Sodium, Na
|
512 mg
|
0.51%
|
Zinc, Zn
|
2.05 mg
|
|
Copper, Cu
|
0.179 mg
|
|
Manganese, Mn
|
0.926 mg
|
|
Selenium, Se
|
14 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.523 mg
|
|
Riboflavin
|
0.316 mg
|
|
Niacin
|
4.651 mg
|
|
Vitamin B-6
|
0.104 mg
|
|
Folate, total
|
140 µg
|
|
Folic acid
|
33 µg
|
|
Folate, food
|
106 µg
|
|
Folate, DFE
|
163 µg
|
|
Choline, total
|
12.9 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
52 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
5 µg
|
|
Fatty acids, total saturated
|
1.163 g
|
1.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.68 g
|
0.68%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.247 g
|
0.25%
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.02%
|
22:0 saturated fatty acid
|
0.018 g
|
0.02%
|
Fatty acids, total monounsaturated
|
0.564 g
|
0.56%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.051 g
|
0.05%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.508 g
|
0.51%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.221 g
|
1.22%
|
|
18:2 undifferentiated
|
1.086 g
|
1.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.135 g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|